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SPORTS: How Important it is as a daily Exercise?

SPORTS: How Important it is as a daily Exercise?


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A person is free from depression, excessive stress, anxiety, worry, addiction and other psychological problem, anxiety then He/She is said to be healthy minded. One can think of this healthy mind only in a healthy body. SPORTS: How Important it is as a daily Exercise? So it is a fact that poor physical health can cause poor mental health and vice versa.

So to attain this healthy mind there are many different ways one of the most important among them is Sports, Which is most needed for every human being in daily life.

SPORTS: How Important it is as a daily Exercise?

SPORTS: How Important it is as a daily Exercise?
SPORTS: How Important it is as a daily Exercise?

Necessity of sports in daily life

  • The most common problem among all the age group now is cholesterol and diabetes, so people who are regular in sports are often seen protective from this disease than the person who does not take part.
  • Many Peoples love themselves it doesn’t matter for them whether they are beautiful or ugly, but their primary aim is to stay fit and lead a healthy life , Active sports people are seen leading comparatively healthier lives and more physical fitness.
  • People who practice sports regularly seem to be less tired when compared to the person who don’t.
  • Sports help in strengthening the immune system in our body.
  • Perspiration is also one of the benefits of participating in sports, it helps our body in getting rid of toxins, but the fact is it is one of the most underrated benefits.
  • It is said that sports and strengths are two sides of the same coin, the reason behind that is if a person is good in sports or at least participate in sports activities regularly not only remains fit and healthy , rather they also develop great body strength with respect to time.
  • If a person is a part of any sports activities regularly then he/she is said to have a very clear as well as strong character. One of the most common traits seen from sportsmen is that he/she is discipline as well as punctual always. Above all, it takes monotony out of everyone’s life.
  • Sports are a source of recreation, which provides relief in a life of monotony which is caused by hurdles, miseries, hardship in their day to day life.
  • Sports influence a person to take up the heavy burden of life in a lighter vein.
  • Sportsmen have a self confidence not to take life either casual or tragedy but as the ordinary business of living.
  • Sportsmen have more team spirit since they are working as a team for accomplishment of their goal; team spirit also has a faster pace than an individual work.
  • There exist a lot of hurdles for a person in their day to day life sports helps to divert their mind from those hurdles and lead a peaceful life.
  • It is unbelievable that there is a huge market in sports for country’s economy, which is also a final and least advantage of sports.

Let’s take for an example that if we try to run an engine of a motorcycle after a year which haven’t functioned for a year. Can we start it? No, because it has been rusted and its engine would have lost its function. As a result, people are also similar to engine and motors. If we don’t do sports regularly our engine will also become rust, in other words we can say it has decomposition of our body afterwards it will be a difficult task for us to take up a small and easy work too.

From this we can conclude that there are many advantages in taking up sports as an exercise in our daily life. SPORTS: How Important it is as a daily Exercise? First and foremost advantage is that we can stay fit and lead a healthy life. Second advantage is entertains us due to many facts and improves our strengths and cultivate good habits amongst us. Third and final is it has huge market in countries economy. So keeping these advantages in mind parents should set a good example to their children by being themselves as well as their children active in sports. Sports are one of the activities that benefit us in our day to day life.

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